About Skills For Life
Services based on best practice achieving the right outcomes for each individual.
Based in Whangarei, Northland, New Zealand, Skills For Life Charitable Trust was founded in February 2017. We’re proud to offer CBT based learning opportunities to committed and motivated individuals needing support with mental health issues.
Anyone can experience a mental health issue at any point in their life and need some help with understanding what they are experiencing and how to manage that experience.
Cognitive behaviour therapy (CBT) is a short-term, goal orientated, evidence-based approach that takes a hands-on, practical method to problem solving. Its goal is to change patterns of behaviour and thinking that are behind people's difficulties, and so change the way they feel.
In addition to our courses for many differing needs, we instill confidence and resiliency in our students, giving them the power to tackle real world problems. Get in touch with us today to see how you can benefit from learning with us.
Locations and hours vary depending on course
Mon - Fri: 8.00am - 5pm