top of page

Free Relaxation

Relaxing just got a whole lot easier.

The first Audio track serves an introduction to the 3 different relaxation exercises 

listen to the first then check out the audio tracks  2-4 below

Each one is only a few minutes long.

If your computer doesn't start playing automatically you may have to download to play.  Each file is an MP3.

Safety Note:  Please don't use these when driving or operating machinery.

An introduction to relaxation

Relaxation Skill 1:  Deep/Controlled Breathing

Deep breathing is considered one of the best ways to lower stress in your body.  When you breathe deeply it sends a message to your brain to calm yourself and relax

Relaxation Skill 2: Progressive Muscle Relaxation

This exercise teaches you how to relax groups of muscles in a certain order.  when your body is physically relaxed it is difficult to feel anxious

Relaxation Skill 3:  Visualisation

This is the act of imagining yourself in a peaceful environment.  by transforming yourself there mentally you are able to calm your mind and body

If you have any problems sleeping these exercises may be helpful and can be practised while lying in bed.

Get in touch with us today to find out about how we can help you.

Need Additional Help?

Below is a list of organisations that may be helpful...


0800 543 354

Suicide Crisis Helpline

0508 828 865


0800 376 633


0800 543 754

Depression Helpline

0800 111 757

2 Korero

0800 2KORERO

Need To Talk?

free call or text 1737

text 5626

What's Up - help for young NZers aged 5 - 18

0800 942 878

After Hours Mental Health Crisis Service

0800 223 371

bottom of page