Free Relaxation

Relaxing just got a whole lot easier.

Check out the links below then access the one you need to chill out and relax.

Each one is only a few minutes long.

If your computer doesn't start playing automatically you may have to download to play.  Each file is an MP4a.

Safety Note:  Please don't use these when driving or operating machinery.

If you have any problems sleeping these exercises may be helpful and can be practised while lying in bed.

Get in touch with us today to find out about how we can help you.


Need Additional Help?

Below is a list of organisations that may be helpful...


Skills For Life Charitable Trust

09 988 9938 / 021 791 141

09 988 9938

Suite 303, 33-35 Robert Street, Whangarei 0110

©2017 by Skills For Life Charitable Trust