Free Relaxation

Relaxing just got a whole lot easier.

Check out the links below then access the one you need to chill out and relax.

Each one is only a few minutes long.

If your computer doesn't start playing automatically you may have to download to play.  Each file is an MP4a.

Safety Note:  Please don't use these when driving or operating machinery.

An introduction to relaxation

Relaxation 1

Deep/Controlled Breathing

Relaxation 2

Deep breathing is considered one of the best ways to lower stress in your body.  When you breathe deeply it sends a message to your brain to calm yourself and relax

Click here to access second relaxation link

Progressive Muscle Relaxation

Relaxation 3

This exercise teaches you how to relax groups of muscles in a certain order.  when your body is physically relaxed you cannot feel anxious

Click here to access third relaxation link


Relaxation 4

This is the act of imagining yourself in a peaceful environment.  by transforming yourself there mentally you are able to calm your mind and body

Click here to access fourth relaxation link

If you have any problems sleeping these exercises may be helpful and can be practised while lying in bed.

Get in touch with us today to find out about how we can help you.

Need Additional Help?

Below is a list of organisations that may be helpful...


0800 543 354

Suicide Crisis Helpline

0508 828 865


0800 376 633


0800 543 754

Depression Helpline

0800 111 757

2 Korero

0800 2KORERO

Need To Talk?

free call or text 1737

text 5626

What's Up - help for young NZers aged 5 - 18

0800 942 878

After Hours Mental Health Crisis Service

0800 223 371