"I need to thank you from the bottom of my heart. If I didn’t have your help I honestly don’t know what would have happened. You are such a beautiful person and I love you so much for helping me through my anxiety. I have been really good, still have my moments but all I do is stop, take some deep breaths and keep going.”
1:1 sessions attendee
“Doing the course in a group has been both valuable and informative. Everyone has had a voice in a safe and respectful setting. Sharing experiences has proved we are not alone. I would recommend this to others.”
Dealing with 'IT' attendee (Anxiety)
"Thank you so much for this course. I have learnt so much and grown immensely. I find myself challenging my thoughts quite often and have noticed my very down moments are becoming few and far between. I learnt from everyone in the class and even though our experiences may differ, our emotions were similar which made me feel less alone. I have been telling people about this course and will continue to do so. It has been absolutely invaluable to me."