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"I need to thank you from the bottom of my heart. If I didn’t have your help I honestly don’t know what would have happened.  You are such a beautiful person and I love you so much for helping me through my anxiety.  I have been really good, still have my moments but all I do is stop, take some deep breaths and keep going.”

1:1 sessions attendee

“Doing the course in a group has been both valuable and informative.  Everyone has had a voice in a safe and respectful setting.  Sharing experiences has proved we are not alone.  I would recommend this to others.”

Dealing with 'IT' attendee (Anxiety)

"Thank you so much for this course.  I have learnt so much and grown immensely.  I find myself challenging my thoughts quite often and have noticed my very down moments are becoming few and far between.  I learnt from everyone in the class and even though our experiences may differ, our emotions were similar which made me feel less alone.  I have been telling people about this course and will continue to do so.  It has been absolutely invaluable to me."

Taming the Black Dog attendee (Depression)

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